Can improve the memory of the eight kinds of food

1, Orange

Orange contains large amounts of vitamin a, B1, and c, is a typical alkaline foods, you can eliminate a large number of acidic foods cause damage to the nervous system. Eat more oranges in moderation during examination, be capable of being energetic. In addition, lemon, a kind of Orange, grapefruit, also has the similar effect, instead of oranges.

2, corn

Corn germ is rich in unsaturated fatty acid linoleic acid, and other, protection of cerebral vascular and lipid effects. Especially the higher water content of glutamic acid in corn, can help to promote brain cell metabolism, eat some corn especially fresh corn, with brain function.

3, peanut

Peanut-rich PC and PE, which is an important material needed by the nervous system, can slow down brain function decline, inhibits platelet aggregation, preventing cerebral thrombosis. Experiments confirmed that eating peanuts improves blood circulation, memory enhancement, anti-aging, is worthy of the "longevity fruit".

4, fish

They can provide high quality protein and calcium to the brain, most fatty acids are unsaturated fatty acids contained freshwater fish, do not cause of vascular sclerosis, damage to the cerebral artery without, on the contrary, but also protection of cerebral blood vessels, a promoting role in brain cell activity.

5, pineapple

Pineapples contain lots of vitamin c and trace element manganese and fewer calories, eat health, Tianjin and refreshing effect, some people said it was able to improve memory in fruit. Pineapples are often some of the musicians, singers and actors like fruits, because they have to memorize lots of sheet music, lyrics and lines.

6, eggs

Function of the brain, memory strength are closely linked to acetylcholine contents in brain. Experiments proved that beauty of eating chicken is that when the egg yolk lecithin rich in decomposed by enzymes, this would yield a wealth of acetylcholine, into the blood will soon reach the brain, enhance memory. Foreign study confirms meals a day for 1, 2 eggs, and then be able to supply enough choline body, for the protection of the brain and improve memory a lot of good.

7, monosodium glutamate

The main ingredient is sodium glutamate of MSG, its role in the gastric acid can be converted to glutamic acid. Is the only one to participate in human cerebral metabolism glutamate amino acids, can promote intellectual development, and to maintain and improve brain function. Constant ingestion of monosodium glutamate, useful to improve the intellectual deficiency and impaired memory. Because MSG causes the acetylcholine in the brain increase, which also has certain effect on nervous breakdown.

8, millet

Millet contains vitamins B1 and B2 respectively higher than 1.5 times of rice and 1 time times, its protein content in more tryptophan and methionine. Clinical observation found that eat millet role to prevent aging.If you usually eat millet gruel, millet, will benefit from the brain.