Coffee contains caffeine, once inside the body causing sympathetic nervous excitement, thus eliminating sleep, improved blood circulation, body feel warm up, do not feel tired, so there is "refreshing" effect. But sympathetic nerve stimulation, excitement, have a negative effect on appetite, which will reduce the appetite, so coffee will not want to eat before the meal. In addition, the secretion of gastric juices increased because of the stomach are stimulated to stimulate an empty stomach, gastric ulcers in patients with a negative. This can be said to be the negative effects of coffee. But after dinner drink, the gastric juice secretion is increased, so helpful for digestion. So to after-dinner drink there is absolutely no problem.
In addition, it was felt that some more milk drink can ease its stimulating effect, but what can a small amount of milk in the number and effects of caffeine, except one half milk coffee, tune into coffee, milk or milk coffee, perhaps a little effect. Breakfast coffee milk, for instance, because more milk than coffee, although the empty stomach to drink, there are still easing effect of gastric juice. Ideally eat after dinner drink, it would be useful and harmless.
Due to the Allergy Department of asthma or allergic rhinitis caused by sympathetic nervous excitement, can prompt sympathetic nervous excitement, inhibit parasympathetic, it helps to prevent attacks.Especially in patients with severe allergies, some minor incentive can cause physical discomfort, coupled with the psychological fear of allergies often run out.
It is recommended that the use of caffeine's strengths, allergies, asthma is about to attack (patients feel to be) pre-having a cup of coffee, preventive effect. In addition to exciting effect of caffeine, patients psychologically "already drank coffee" sense of security, is also less likely to attack. Of course, the so-called "good thing", it is a good thing, but also to "enough is enough".
Otherwise, regardless of the meal after meal before drinking, excessive caffeine tachycardia occurs (had a bad heart jump), and even side effects such as trance, and walking instability of gravity. Be careful! excessive drinking caffeinated beverages suffer from kidney stones in principle, two to three cups of coffee a day, drink four or five cups, most people are feeling sick, so be careful. In principle, no matter what type of irritant beverages with not more than three cups a day as well.
8.
Sport is the best natural remedy
In life, people get sick if you think about Health, in fact, the broad therapeutic effects of exercise on diseases is no drugs of any kind can achieve, but its side effects are minimal. Professor Liu Suixin detailed motion control of cardiovascular disease, saying "sport is the best natural medicine".
Movement of foreign patients carrying oxygen tanks
"I in the United States investigation when seen in the hospital, some patients with cardio-cerebral-vascular got off the operating table, a rehabilitation training exercise to begin the next day. Some heavier patients with medical conditions, even with a small oxygen cylinder in regular exercise. Basically, the earlier three high exercise can reverse. "Professor Liu Suixin said that exercise improves heart and lung function, prevention and treatment of arteriosclerosis, lower blood pressure and blood sugar. "Take a in patients with hypertension, scientific exercise, blood pressure can be effectively dropped 10 mm Hg, falling up to 15 mm of mercury for some patients, this means that you can eat a drug".
Anti-diabetic campaigns more effective than medication
"Early diabetic patients in General, I would suggest that they first diet, step up campaign for early diabetes, campaigns more effective than medication. My rehabilitation centres, there are many such examples, the list goes on. "Professor Liu Suixin said that reasonable exercise can lower blood sugar, on the one hand by exercise consume excess glucose, excluding in vitro; on the other hand, sport by increasing insulin sensitivity, improving insulin, increasing the capability of the insulin and lower blood sugar.
In addition, people with diabetes exercise regularly have a lot of therapeutic effect of synchronization, such as reducing blood lipid, blood pressure, increased bone density, and these are hypoglycemic agents do not meet the. We usually do aerobic exercises are running, walking, swimming, cycling, but Professor Liu Suixin says, for diabetes, only aerobic exercise far enough, should also strengthen resistance training, exercising muscles. Currently used, the impedance of the training methods are: 1. the use of their own body weight training: such as push-ups, Chin (elderly patients in General don't recommend doing); 2. dumbbell, leverage; 3. fitness equipment (such as the legs push pedal machine, before Gao Laji, abdominal flexor); 4. elastic belt, elastic tubes.
A protection of cardiovascular
"In my daily rehabilitation work, found that doing aerobic exercise in patients with cardiovascular enough, you also need to do some resistance exercises, flexibility exercise. "Liu Suixin says," 2008 I went to the United States at Yale University, see applying elastic belt in patient resistance training, are effective and convenient. Came back, I'll study up to compile a set of exercises. In my patients spread, the effect is good. "
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