Counting diet cancer ten principles

Science diet and a healthy lifestyle is a prerequisite for cancer prevention anti-cancer, health and longevity.On February 7, the United States expert kelisi·Mateer and Professor daiwei·shilaibo, Professor of nutrition in the United States Government of Wisconsin online has published ten cancer prevention diet principles.

Meals "to effect"

Daily meal from animal protein composition of the cent of vegetables and 80%. But now many people are often exchanged the diet principles, become six meat and 80% of vegetable and even some people are absolutely meat.

Vegetable note mix

Should be different varieties of vegetables per meal, the pattern skillfully matching of constant renovation, vegetables. Such as tomato sauce, onion or garlic to eat West-blue flowers better anticancer effects. Add onion, garlic should be used in cooking.

Used in the cooking spices

Cooking use when some anti-cancer condiments, such as when you cook more spices such as curry powder, black pepper, mint, not only increases the color, flavor and a meal, but also to inhibit cancer cell growth.

Eat two or three times a week fish

If you really "no meat is not happy", so be sure to choose fish, especially sardines, anchovies, more the eat.

Olive oil, vegetable oil ideal

Soybean oil, corn oil and sunflower oil contains more Ou Mi gamma-6 fatty acids, so, by comparison, is olive oil, vegetable oil will be healthier.

Valley food matching eating

Such as wheat, barley and oat mix to eat, try not to eat refined flour.

Few drinks juice fruit

Higher sugar content in beverages, such as drinking too much, carcinogenic factors such as hyperglycemia, obesity is unsolicited, therefore never think that fruit juice can substitute for real fruit, eat apples, bananas and other fruits are required to do homework.

Day four cups of green tea

Four or five cups of green tea a day, can reduce cancer risk 40%, oral cavity, esophagus, liver, colon cancer, lung cancer preventive effects of these cities have good.

Small drink carbonated beverages

According to Reuters news, Singapore Science researchers recently noted, drink more drinks were twice a week, their risk for pancreatic cancer greatly increases.

Do not eat moldy food

Years of clinical study found that liver cancer-prone in warm, humid areas, the breeding of Aspergillus flavus easily, especially eating corn, peanuts and more areas. This is because, Aspergillus flavus is one of the most direct cause of liver cancer. Therefore, try to choose fresh fresh food; eat less deep fried, fried food, old oil contains MDA, can induce cancer.