Eating some vegetables is wrong

1. regular meal to eat tomatoes

Tomatoes should eat after a meal. This allows the acidity of gastric acid and food mix significantly reduced, avoided intragastric pressure rise due to gastric distension, make babies have symptoms such as abdominal pain, stomach discomfort.

2. made mud mixture of carrot and radish sauce

Not ground into mud with carrot and radish sauce. Because carrots contain vitamin c can destroy enzymes, vitamin c in radish completely destroyed.

3. excessive consumption of carotene

Although carotene on the baby is very nutritious, but must also pay attention to the amount of food. Baby drink too much carrot or vegetable juices made of tomatoes, have the potential to cause effects of carrot, the face and hand skin into Orange, appears appetite, unstable mental state, dysphoric, and even sleep apnea is not practical, also associated with night terrors, crying, talking, etc.

4. mushroom too clean washing or immersion in water

Mushroom with ergot short for the Zihe River in alcohol, after receiving sunlight into vitamin d. But if excessive washing or immersion in water before eating, you will lose all their nutrients. Can't use iron or copper pot when boiled mushrooms, so as to avoid nutrient loss.

5. eat fried is not cooked bean sprout

Bean sprouts quality tender and tasty, nutritious, but eating fried when cooked. Otherwise, the food will happen after the discomfort reactions such as nausea, vomiting, diarrhea, dizziness.

6. to the baby so much to eat spinach

Spinach contains high oxalates, not for the baby too much to eat. Oxalic acid in the human body can generate calcium oxalate and calcium and zinc and zinc oxalate and difficult to absorb expelled from the body, affecting intestinal absorption of calcium and zinc, calcium deficiency, zinc deficiency can easily lead to the baby, causing Dysplasia of bones, teeth, also affects intellectual development.

7. boiling water for baby to eat useless Zhuo of Balsam PEAR

Balsam PEAR in the oxalate would prevent absorption of calcium in food. Therefore, eating should be preceded by Zhuo Balsam PEAR in the boiling water, weed acid, you need to add large amounts of calcium baby can't eat too many bitter gourd.

8. store after Leek cooked for too long

Best Leek are done eating, not for a long time. If kept too long, with large amounts of nitrates into nitrites, cause toxic reactions. In addition, babies indigestion can't eat Leek.

9. Cook about eating green leafy vegetables stewed for a long time

Green leafy vegetables cooking when cooked for a long time to cook. Otherwise, the nitrate in the leafy greens will be converted to nitrite, easy to make baby food poisoning.

10. frozen vegetables takes too long to cook

Most of quick frozen vegetables for classes have been brushing, you don't have to cook for too long, otherwise it will go bad, the loss of many nutrients.

8.

Eating fruits and vegetables prevent heart disease

Eat 5 fruits a day "stroke" chances fell to 40%

According to United Kingdom, of the Daily Telegraph reported a few days ago, through a tracking study of 30,000 people, United Kingdom cardiovascular experts found that daily eat five fruits or insist on eating five servings of vegetables was suffering from "stroke" chance 40%.

It is understood that the "stroke" is the second killer in Asia, more than 2 million people a year die from stroke. "Stroke" in General is difficult to escape by rescue came after paralysis or cannot speak of bad luck. Statistics on data published about stroke 120 to 1.5 million people a year in China. In response, cardiovascular Graham, Professor, University of London study found a phenomenon, a lot of "apoplexy" patients do not like to eat fruits and vegetables in their daily lives.

Thus, Professor Graham led a group of researchers started an in-depth study on the reasons behind this phenomenon. Results, Graham Professor, found, daily adhere to eat five a fruit or eat five copies vegetable of people General to than those does not love eat fruit vegetable of people suffering from "stroke" of chances to low 25%; daily eat three to five a fruit or eat three to five copies vegetable of people suffering from "stroke" of chances to low 11%; daily eat fruit less than three a or eat vegetable less than three copies of is no what role.

When the body of potassium and fiber, and cardiovascular system, neuromuscular excitability, osmotic pressure inside and outside cells are affected, such as, easy strokes. Why fruits and vegetables for prevention "strokes" such a prominent role, Professor Graham explained that because fruit and vegetables are rich in potassium, fiber, folic acid, antioxidants, and other materials, so you can prevent stroke.

At the same time, Graham also suggested that in order to prevent stroke, we should also try to eat less salt in daily life, more exercise, not smoking. In addition, Professor Graham also said daily insists on eating five fruits or eating five servings of vegetables can prevent heart disease.