Good life habit makes you grow old.
1. psychological counseling
Keep psychological balance, feel good, kind, generous, quit smoking less wine, personal orderly, catering limited, fruit of water. Do this, you can enhance immunity, stimulate interest, and achieve long life goals.
Anti-aging music therapy
Gently touch the music is a language of the human mind, in tone and Melody's magic, nourish the soul becomes infinitely wide. Spiritual music can wash dust from the secular world, complete self-cultivation required elements of the soul in the process of providing static.
Music is by the combination of melody and rhythm, rhythm influences on human physiology, melodies are affecting human psychology. Physiological levels section, as it will stimulate the body's autonomic nervous system, the main function is to regulate the body's heartbeat and breathing rate, blood pressure, nerve conduction, and endocrine. Scientists find gentle concert in human cerebral blood circulation slows down and lively music will increase the body's blood flow, high scale, or fast-paced causes the body's muscle tension, low or slow the phrase makes the body feel relaxed. In part of the psychological level, concerts cause autonomic responses of human emotions and feelings of the brain, head, and mood changes. Many studies have shown that calm or happy music can ease anxiety in humans.
2. Diet anti-aging
Rational diet can improve the immunity of any food or drug. Many anti-aging substance in food, the world's most popular and effective anti-aging substances, there are 100 has been recognized.
3. reasonable movement
Quantitative scientific and rational rule of sport. Numerous studies confirm that really turn back time is probably the movement one way. International suggested that the Arthritis Foundation: "the solution may be Oriental-style taijiquan". To note here:
(1) the scientific and rational choice sports to suit their own dispositions, the chosen sport itself is a scientific and rational, the most respected in the world today is Chinese shadow boxing.
(2) after you select a sport, which must reach a certain level of exercise. How much physical activity, there are two calculation method, number of heartbeats per minute after exercise =170+ age.
4. good sleep
Many people already have entrenched views, that is, 8 hours of sleep a day is best for your health. But libonisi said that things were not quite so, because the distinction between sleep quality is good or bad.
If you need an alarm clock to wake up every day needs a NAP during the day; or dozing off to sleep when I read books and watched movies, may indicate that you do not have quality sleep.
At this point, libonisi recommends you can select, such as meditation, Yoga breathing exercises help to sleep. At the same time, keep your sleep environment dark and quiet. Keep in mind that seriously feel their health condition, when the body needs a break signal, be sure to go to bed.
5. emotional exchanges
Humans are social animals, so we need social contact and Exchange. This Exchange includes both and friends, as well as children and loved ones.
Libonisi said that one of the most important point is to learn how to express their feelings, tell everyone around, you love them. At the same time, subscribing to a magazine about love. When you are sad, you can open this book, you will find the beautiful things, the pressure will also disappear.
In addition, also can be done by changing the environment to ease the pressure effect, as in some beautiful plants around, hanging on the wall your favorite works of art.
6. old afterlife beneficial anti-aging
According to reports, there are very few women at the age of 45 continue to function properly after having children, and these women were able to, because they more active in vivo anti-aging mechanism.Scientists believe that human aging processes started earlier than we normally think of when the body is in the growth and development at the time of rapid growth in the body. But the rapid growth of cell processes but also to the human body the danger. Because the cells if not this exuberant growth inhibition of development, great possibilities generated tumor cell lesions. To avoid this danger, the body will start the aging process. Through a number of functional gene reduces cell proliferation. However, the aging process irreversible once it starts. This protection program from starting when mankind was young, eventually evolved into the victim's program.
Israel Hadassah University Hospital team on 8 of 45 years after women had conducted a study of natural fertility. Researchers say that these women are a special group, they are very good, "parenting."Researchers of their genome with ordinary women did a comparison of genomes, which found, in 716 genes are different. Even more curious is that many natural fertility in women after the age of 45 are still able to those active genes are mostly with the repair of DNA damage and prevented cell death. This helps to postpone aging, particularly ovarian aging. Researchers are further study so that women are able to have a longer life.
0 comments:
Post a Comment