The saying goes: the mouth, triggering the initial cause of Portal hypertensive gastropathy is due to the irregular diet, habits or irregular, so if you want to protect your stomach, it must be from diet to start.
1 and the rational selection of food.
Coffee, wine, meat broth, pepper, mustard, pepper, which stimulates secretion of gastric juices or the stomach membrane damage of food, food should be avoided. Everyone's response to food have a specificity, so food intake should be adjusted as appropriate pursuant to the personal differences, do not complete fasting.
High acidity fruit such as pineapple, Mandar in Orange, Orange, after meal ingestion, will not be much stimulation in patients with ulcers, doesn't have to be condemned.
Some food easy to gas production, so that patients have a sense of fullness, feeding should be avoided, but gas production in food have caused discomfort, vary from person to determine whether or not feeding according to personal experience.
In addition, too hard food such as fried rice, roast pork, rice cake, rice dumplings, glutinous rice products, all kinds of desserts, pastries and cold drink food, fried food, should pay attention to the choice.
2, regular eating
Gastric acid secretion has a certain regularity, that is, when meals are secretory peaks, snack, gastric disorders, undermined the normal rhythm of gastric acid secretion, time can lead to gastric disease, diet meals, not eating too many snacks. Each meal intake should be moderate, too hungry or too full, uneven or hunger full diet, causes the stomach caused by dysfunctional indigestion.
3, eating temperature suitable for
Food temperature to "not hot not cold", which generally remain in 40~50du, supercooled diet, vasoconstriction of gastric mucosa, gastric mucosa blood flow reduction, affect the functionality of the stomach, while supercooled diet also can stimulate Gastric motility enhancing, and even have stomach cramps. Hot diets, scald gastric mucosa, gastric mucosal protective effect of reduced gastric mucosa is, you can make blood vessels to dilate, can lead to gastric mucosal hemorrhage.
4, to chew on
Eat regular, dinner to chew on, and the mood to relax, rest briefly and then began to work after dinner.
Eat less coarse, excellent food, chewing food full, make food as spit black, you can reduce the workload of gastric, chew more times, as the secretion of saliva the more. Saliva to digest food and sterilization effect, on gastric mucosal protective effect, therefore eating should chew on and cannot be read without understanding.
5, the match is reasonable
Meat rich food is not easy to digest and eat would increase gastrointestinal burden influence appetite, eat fine rice pasta could lead to inorganic salts, trace elements, vitamins, and dietary fibre loss, long-term decline in consumption will cause various functions. Therefore, the effect of meat, vegetarian and match, rough and refined grain mix, both to meet the body's normal nutritional needs, without increasing the burden of gastrointestinal tract.
To quit smoking and alcohol.
6, a mind at ease
Human emotions and gastric acid secretion and gastric digestion are closely related, feeling down even a delicacy, is banal.
7, focus
Food digestion and absorption, required sufficient blood supply to the gastrointestinal tract. If you don't concentrate on induced gastric disease.
8, water at selected time
Wash hands before eating, large amounts of water after meals, you can dilute the gastric juice, diluted acid, gastric chemical digestion and sterilization effect of gastric acid reduction. Therefore, wash hands before eating, large amounts of water after meals should be avoided.
9, rational motion
After eating, regularity of gastric peristalsis, make food in the stomach and gastric juice mix, ground into chyme, and gradually emptied. Vigorous exercise immediately after a meal, directly affects the gastrointestinal tract blood supply, leading to indigestion, food should therefore stop half an hour or 1 hour further movement.
10, pay attention to hygiene.
11, taking seriously
Aspirin, and indomethacin, phenylbutazone, paracetamol, and drugs such as prednisone, direct injury of gastric mucosa barrier, or stimulate the gastric acid and pepsin secretion, weakening of gastric mucosal protective effect. Long-term use of traditional Chinese medicine (such as excessive use bitter cold or agent of the effect of temperature hot and toxic drugs) can cause gastric mucosal damage. If condition is needed when taking stimulant drugs should be taken after meals to reduce its stimulating effect on gastric and taking gastric mucosal protective agents.
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