Sedentary fixed lower immunity to susceptibility to cancer

Recently, Germany medical experts have come up with a new view of cancer: sitting motionless human susceptibility to cancer. Because the number of immune cells in the body increases with increasing activity, sitting motionless not enough immune cells, so it is easy to get cancer.

When people sit when the body's natural abdominal Center of gravity is artificially divided into two gravity, a center of gravity is located in parts of heart and lung, the other is located in the center of gravity the legs.Body pressure balance will be disturbed. This pressure determines what will invade the cell, and what chemical processes occur. If the nature of gravity to maintain, so the chemical process would be normal, and sit for too long, there will be confusion in the cell, at increased risk of cancer. Cycling, running, swimming can enhance the immune system cells, was killed at the beginning of the formation of cancer cells.

Coincidentally, another foreign research has confirmed the relationship between sedentary and there is a colon. Experts warn that people who work long sitting, they compared with other ways of working are more vulnerable to suffering from colon cancer.

Causes is: years sat with work, physical consumption relative less, by intake of fat, and protein of digestive decomposition and excretion are more slow; intestinal creeping reduced, intestinal metabolism products easy in colon within stranded, which of some harmful components may more long time stimulus colon mucosa and wall; pelvic and the lumbar sacral Department blood cycle by pressure and slows, easy suffering from hemorrhoids, also may occurred constipation. At the same time, immunity reduction, fatty deposits and cholesterol increased susceptibility of gallstone. If this is the brain workers, too tired in the cortex of the brain, can cause a reduction in visceral regulation of neural function, in the regulation of gastrointestinal disorders, intestine peristalsis to slow, mesenteric vascular tension increases, reduced blood perfusion.

Further reminded the term seat workers, about activity for 15 minutes every 2 hours, can play a role in preventing colon cancer. Way many, suiting measures to local conditions, be selected, such as the stretched limbs, reversing the waist and knees, do physical exercise during breaks, and so on, to promote the pelvic blood circulation, increase gastrointestinal peristalsis, and should avoid eating immediately after sitting down. In addition, you may eat food containing cellulose, such as beans, whatever, leeks etc, to keep the bowels open; habit of regular defecation habits, not swallowed shit. In addition, long-term work sitting people normally walk allows abdominal muscle and diaphragmatic movement to strengthen, and abdominal muscle exercise on gastrointestinal is a massaging effect, improves the blood circulation of the digestive system, helping gastrointestinal peristalsis, will help to improve the digestive function of to prevent the incidence of colon cancer and other diseases.