What to eat during menstruation?

What to eat during menstruation?

Now women because of work or school, it is not too much time to care, coupled with the now human nutrition Kui spent, did not seem to be eating necessary supplement, even if you want to follow the traditional method was to look at one's own physique is appropriate.

Although without deliberately of eat supplement, but is needs moderate of according to customers, especially more easy appeared menstrual Qian syndrome, and or menstrual pain, and menstruation volume more who, many female in young Shi may does not too cares this is, but as age of growth may will appeared total total body does not apply of phenomenon, as: menstrual Qian of swollen, and Xia abdominal rose pain, and emotions low or easy anger, and headache, and insomnia, and nausea, and diarrhea, and youth pox, physiological reaction, if you know these phenomenon are is can prevention of,But also allows you to showcase young, shiny appearance, I believe you must be careful to protect each menstrual period.

Old people have a concept of is that each time period be nursed back to good, Les ovules in females of ovarian function is also useful, of course, about the young female hormonal secretions, organs are helpful.

General about menstrual period is 5-7 days

1--3 days before menses more, in some cases, blood clots can occur, lower abdomen dull pain, you could eat fried pork liver with Sesame-ginger, in addition to iron supplementation, Sesame ginger also has functions of living a desperate way, enabling smooth discharge of menstrual bleeding and blood clots.

Three days later, you can eat sesame fried kidney were modified to help Les ovules contractions make menstruation clean exhaust. If you have too much trouble, in fact, the entire menstrual period may eat sesame-oil chicken or brown sugar, boil ginger tea helps uterine contraction, menstruation clean exhaust.

But above these are is belongs to more hot sexual of food, on in Constitution itself more dry or has skin allergy (urticaria), and obesity, and hypertension, and high lipid of people for on does not for, these people can instead spinach liver soup, and pig blood soup, and Ginger tablets fish soup, or may in every time ended Shi drink some chicken fine, or menstrual during as long as Note diet balanced, more eat some rich calcareous, and iron of food as: black sesame, and spinach, and laver, and kelp, and grape, and Apple, and don't eat ice products and the green tea to.

To the period before you should pay attention to:

1. before the menstrual period some lower abdominal or lower extremity edema occurs, you can eat red bean Pearl barley soup, because red beans are rich in iron and diuretic function, Pearl barley of beneficial wet effect, if you dislike yourself too much trouble to buy ready-made can also eat eight-treasure porridge or simply good.

2. If it is likely to have lower abdominal swelling it is best to limit the intake of salt.

3. some women will have a voracious appetite problems before the menstrual period, typically this is caused by hormonal effects, without excessive restraint, take some vitamin e can be slightly improved.

4. can vitamin b group, particularly of vitamin B6, magnesium and zinc on having effect before the menstruation and menstrual discomfort.

5. pre-menstrual it is best not to lose weight, because calculated to suppress appetite, can easily cause emotional downturn, anxiety and other emotions.