The first meat: mutton
Recommended reason: in the dead of winter is the best season of mutton.
In the winter, the body prone hand, cold, due to poor blood circulation. Mutton with tonifying kidney and strengthening Yang, efficacy of warming and invigorating Qi and blood, stimulate the appetite and invigorating the spleen, so winter mutton, able to resist both wind and nourishing.
Mutton and pork meat quality is delicate, and is rich in proteins and vitamins. Mutton higher calories than other livestock meat, winter eat mutton and Qi-invigorating for deficiency, promote blood circulation, enhance cold abilities. Lamb also increases digestive enzymes to protect the gastric wall, easy to digest, so eat mutton can enhance the body immunity, civil "If you want to live long, eat Lamb" argument.
The best method: mutton stew'd eaten because lamb stew after, be more ripe rot, fresh, easy of digestion.
Best match: matching Hawthorn or mung beans can remove smell; matching white turnip, Yam and invigorating spleen and kidney, invigorating stomach calming liver; carrot mix reinforcing deficiency and qi.
The first supplement: lycium barbarum
Recommended reason: winter health principles generally dominated by invigorating Qi, warming Yang and nourishing yin and tonifying the kidney, winter tonics and lycium barbarum is a good choice.
Lycium barbarum is good nourishing drug, containing essential nutrients, pumps where the protein is about 20%, fat is about 10%, sugar is about 40%, remaining around 30% to inorganic salts and vitamin.Indications of Yin deficiency of liver and kidney, waist and knees ache, low vision, weakness and disease such as diabetes.
The best method: eaten during the winter of lycium barbarum should be cooked porridge, and congee match. Wolfberry also has an easy to eat, that is, sooner or later chew food, benefit is of chewed food on absorption of nutrition components in lycium barbarum will more fully. Chew wolfberry should pay attention to, is eating a halve the number of the best, excessive or easy to nourish. In General, healthy adults eat about 20 grams of lycium barbarum appropriate; if you think the treatment effect, can eat 30 grams per day.
Best match: lycium barbarum with Yam soup tastes fresh, low-fat, high-nutrient, assist metabolism and beauty purposes and hypolipidemic effect, menopausal women should eat.
Recommended reason: winter heat of sweet potatoes, is the most pleasant thing. Sweet potatoes are rich in carbohydrates, dietary fiber, beta-carotene, potassium, magnesium, copper, selenium and vitamins as well as more than 10 kinds of trace elements such as calcium. In addition, the sweet potato is rich in potassium, can effectively prevent high blood pressure and prevent stroke.
The best method: while it is used to eating baked sweet potatoes, but in fact, steamed sweet potatoes is a healthier option, not only reducing nutrient losses, but also to reduce hazardous substances generated baked.
Best match: match rice boiled sweet potatoes can be used to make porridge, strengthening the spleen and stomach-nourishing, anticancer effect.
The first t: bamboo mushroom with bamboo shoots soup
Recommended reason: bamboo shoots is rich in dietary fibre, can promote intestinal peristalsis, helps digestion, and prevent constipation and colon cancer.
Bamboo shoots are a high protein, low-starch foods, on coronary heart disease, high blood pressure, diabetes and obesity, have a role in diet therapy in patients with arteriosclerosis.
Bamboo fungus and includes many kinds of amino acids, vitamins, salt and so on, have the effect of Yiqi brain fitness, Ning God;
Bamboo is also able to protect the liver, reduce abdominal fat accumulation, commonly known as "scraper", resulting in lowering blood pressure, blood fat and lose weight-reducing effect.
Both soup mix, not only delicious, but also to ease "winter supplement" after the State of indigestion.
The best method: bamboo is rich in glutamic acid, so delicious, more like stew, mix with fresh bamboo shoots are more efficacy of lipid-lowering and promoting digestion.
Best match: bamboo mushroom with bamboo shoots soup with mushrooms can be added, at the same time increase the anticancer efficacy of lipid.
First course: daikon
Recommended reason: China Civil had "little" reputation, "winter eat turnips in summer eating ginger" saying. Radish that is rich in carbohydrates and vitamin, with high content of vitamin c than PEAR 8-10 times. Radish contains no oxalic acid, not only does not combine with calcium in foods, more conducive to the absorption of calcium.
Best edible method: Shang half segment near leaves of part, taste more sweet, spicy less, and water up to, should health food, to do salad or shredded for better; roots middle parts, the pungent taste and the sweet degree equal, used to Cook, and steamed or stayed up stew most for; most ends of a, is fiber up to of local, and symplectic taste very concentrated, for fried or fried.
Best match: winter people to withstand the cold, tend to eat more meat, eating meat is easy to produce phlegm, put fire-prone. Collocation of cooling of radish, can play a role of cool, detoxification, reduce internal heat.
First-fruit Hawthorn
Recommended reason: winter is the season listing of hawthorn, Hawthorn is a food and drug, with an appetizer, aiding digestion, activating blood circulation effect, modern medical research has proven that Hawthorn contains citric acid, Malic acid, ascorbic acid pump and other organic acids, these organic acid can increase the secretion of digestive enzymes.
Hawthorn's most prominent are the benefits of prevention and treatment of cardiovascular disease because of Hawthorn flavonoids containing, on prevention and treatment of cardiovascular disease, lower blood pressure and cholesterol, soften blood vessels and sedation have some effect.
The best method of Hawthorn raw, eliminate the effects of body fat, reduce fat absorption, one can eat to lose weight. Hawthorn decoction or tea, for poor appetite of people.
Best match: boil Hawthorn decoction, or Hawthorn is used to make tea, the best mix of cassia, can play a role in reducing blood lipid.
The first drink: brown sugar water
Recommended reason: cold winter stress temperature compensated, as far as the drinks, brown sugar, temperature of water is the best tonic.
Brown sugar is "Oriental chocolate" in the world, the benefit is "temperature and supply, and temperature and flux, temperature", with blood stasis for dispelling cold and warm effect of invigorating spleen, stomach pain, and foods rich in calcium, iron and other essential minerals and trace elements.
The best method: brown sugar, water must be boiled. Boiled brown sugar, brown sugar water to drink BREW with hot water directly absorb nutrients more easily, and more with BU Zhong Yi Qi, invigorating the spleen and stomach gastric, warm effect.
Best match: when boiled brown sugar water, you can add a small piece of ginger, ginger pieces joined, along with brown sugar and cook for about 10 minutes, finally picked ginger, warming and invigorating look better. You can also join Tremella, medlar, jujube or red beans, cooked, good water diuretic effect.
10th food: chestnuts
Recommended reason: fried chestnuts with sugar is delicious, and it is listed in the winter. Chestnuts have "thousands of fruit King" reputation, was also Yi Shen Yi Qi "tonics".
Chestnut and main functions as a stomach-nourishing and invigorating the spleen, tonifying kidney gluten, entertaining. Modern medical researches discover chestnuts contain unsaturated fatty acids and vitamins, effectiveness of anti-hypertension, coronary heart disease and arteriosclerosis.
The best method: deficient cold of spleen and stomach, available chestnuts, jujube, Fuling, rice porridge cooked drink: both the stew and fried food is, ourselves should be chewing even body fluid swallowing, you can achieve better tonifying effect.
Best match: stewed chicken with chestnuts, suitable for people afraid of the cold due to spleen deficiency, beneficial effects of qi and tonifying the kidney.
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